Here’s one thing that everyone should know, and that is that not every protein is equal, and neither are they created equal. In fact, if you have heard that whey protein powder is better than the other, then you have heard it right! You might know, but whey protein consists of an excellent range of amino acids, and your body gets to absorb them quickly as well.
In fact, a lot of studies have been conducted on whey protein, and they have found that whey protein can help you with losing body weight and gain muscle weight. And this is precisely what most of the health finicky people look for.
Whey not only contains protein; it consists of essential nutrients as well, which is necessary for your body. If you are looking for whey protein powder for building muscle, you must go for it. Here in this article, you will get to know everything about whey protein and its benefits. Keep reading.
Understanding Whey Protein
When we say whey protein, we talk about a mixture of proteins. These proteins get isolated from whey. During cheese production, the milk part gets separated from the cheese, and it is the milk part that contains whey.
Milk that you drink daily contains two types of protein. One is whey, which makes up just 20% of it, and the second one is casein, which makes up 80% of milk.
Have you ever wondered what the liquid part is in yogurt? Well, that’s what whey is. Hence, if you have been throwing it away, you might want to take it from now on. Cheese makers generally discard the liquid part, and they started doing it after getting to know about the commercial value.
This is not it; what you take is the powder form of whey protein and not in liquid form. This is because soon after, the watery part gets separated from cheese production, and it goes through a lot of processing steps. While going through the processing, a powder is then added to the mixture.
If you have seen whey protein online, you might have noticed that it comes in different flavors; well, that’s because whey protein doesn’t taste good on its own. Hence, you will come across flavors, such as strawberry, vanilla, and chocolate. Chocolate flavored whey protein is the bestselling whey protein supplement of all time.
However, before purchasing any whey protein supplement, you must make sure to read the label carefully. Pick a whey protein supplement that is free from refined sugar.
If you want to add protein to your diet, then taking whey protein makes sense. Those who go to the gym regularly and work out, they often consume whey protein. That’s part of their diet.
Whey Protein Boosts Your BCAA and Protein Intake
Those who want to build muscles know that protein is what is needed. Proteins act as the building blocks of your body.
Protein is required by your body to make hormones, organs, skins, tendons, and many other molecules. In short, your body needs protein.
We talked about amino acids a while ago; well, your body does make amino acids; however, not all. Your body receives some amino acids through food items and health supplements. The ones that you obtain through supplements and food items are called essential amino acids.
Whey protein is overloaded with all the nine essential amino acids, and you need them to make up strong muscles.
Whey protein is high in BCAA, which is known as branched-chain amino acids. Not just this, whey protein also contain cysteine. Whey protein, as a whole, is useful for stimulating growth.
Hence, the protein that you receive from whey is exceptionally high in quality.
How Whey Protein Help you Strengthen Your Muscles?
When it comes to gym-goers and athletes, they mostly consider taking whey protein to enhance their strength and grow muscles.
Ask any fitness model, bodybuilders, and athletes, and they will recommend whey protein because that’s what they take daily. People also consume whey protein to enhance their gym performance as well.
Here’s what whey protein can do to your body:
Building Blocks: Whey protein provides all the essential nine amino acids and protein to your body. These things behave like building blocks, which in return, help you to grow muscles effectively.
Hormones: Your body needs to release a hormone called anabolic hormone in order to grow muscles, and whey protein helps you release anabolic hormones from your body.
Leucine: Whey protein contains leucine in high doses. This amino acid helps in stimulating muscle protein synthesis.
Fast Absorption: Your body consumes whey protein much faster than any other supplement, and this is another reason why whey protein is preferred by so many people.
Those who continuously take whey protein have seen incredible growth in their muscles. You may consume whey protein in between your workout, or you may take before or after your workout.
However, one thing that you need to take care of is how much protein you are consuming every day. One study has been conducted to see whether soy protein can give you similar results as whey protein. And it was found out that whey protein provides you with better results.
Apart from gaining muscle weight, whey protein can help you with your weight loss journey as well. When you consume more protein, it can enhance energy expenditure by at least 80 to 100 percent. This means you will be eating at least 441 fewer calories than those who don’t eat protein at all.
If you want to enhance your protein intake, you might want to consider whey protein supplements because they do have tremendous benefits.
Apart from the known muscle growth and weight loss benefits that whey protein brings along, the same supplement can help you ease your stress, anxiety, depression, and lower blood sugar and blood pressure. Whey protein is not just high in protein, but it has many healthy nutrients as well. Hence, if you want to build muscles, you can consider taking whey protein.